home workouts

weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? Read More »

5 YouTube fitness channels

5 YouTube Fitness Channels That I Follow For Challenging Workouts

5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …

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exercises

Top 10 Quick Exercises You Can Do At Home

Top 10 Quick Exercises For Abdomen and Hips We all know that the most frequently used excuse for avoiding exercise is lack of time. So I decided to compile two videos of exercises which can be done at home anytime during the day. These are two videos with exercises which can be done for 1 …

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