Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
Career change at any age? Is it the right thing to do, you may ask. When I took a break from my career as a teacher, it was a temporary move. I had never thought I won’t be going back to my profession after a sabbatical of a couple of years. However, the couple of …
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‘Pushing Boundaries’ – What does it mean to you? Are you comfortable moving out of your comfort zone? When and what was it that you did which was challenging for you and yet you attempted it? These are some of the thoughts that led us to have ‘Pushing Boundaries’ as the topic for the ‘ …
