Being a new mum is both exciting and exhausting. Recovering from pregnancy and birth takes time. And with the physical and emotional demands of being a new mama, I’m sure you’re very aware that you’re quite often running on empty.
Read more on this here in the next post in our “Healthy Mom Blog Party” series .
Author Justine Guest shares amazing tips on how to start exercise soon after baby.
Justine has an experience of over 15 years as a personal coach.
Watch this space for more on healthy living for moms !!