yogic practices

Surya Namaskar

Surya Namaskar – A Complete Body Workout

2 Comments / Fitness, Health / By

SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning.  Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …

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Pranayama

Pranayama For A Healthy Life

10 Comments / Fitness, Health, writing challenge / By

Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life.  As we know, International Yoga Day is celebrated on …

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