Food and nutrition

complete nutrition

Complete nutrition and exercise to build your immune response

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …

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ensure

4 things you need as things begin to normalise

As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life.  Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …

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immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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FSSAI

FSSAI’s Crusade To Make Food More Nutritious For All

FSSAI Is Everywhere, From The Streets To The Restaurants For some time now, FSSAI has been focusing on eateries around the country. For this, it has held proactive discussion with significant organisations like: • The National Restaurant Association of India (NRAI) • The Federation of Hotel and Restaurant Associations of India The topic of debate …

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healthy breakfast

What To Eat For Breakfast To Boost Metabolism

I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …

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monsoon

10 Simple Measures To Protect Your Child’s Health This Monsoon.

Today’s newspapers in Mumbai state that monsoon will arrive with a bang and Mumbaikars should expect downpour this weekend. Since the past few days, Mumbai has already experienced the pre-monsoon showers and I was getting a bit worried about the waterborne and airborne diseases that monsoon will bring along with it. Monsoon does bring a …

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healthy

Are You Eating Right To Stay Healthy?

Whenever I express concern about my daughter’s health to her swimming coach he advises me not to worry because of her rigorous training schedules but take utmost care of her diet. Particularly in the summer months since it’s time for competitions and she has to undergo extra hours of training. As it is important to …

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Nutrition

N Is For Nutrition #DecodingMidlife

The definition of Nutrition – The process of providing or obtaining the food necessary for health and growth. Nutrition is important for everyone but this post of mine is specifically addressed to women. We know the significance of nutrition for women yet we tend to ignore our personal needs. How many times have you skipped …

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morning sickness

10 Tips To Manage Morning Sickness During Pregnancy.

Amidst all the attention, pampering and excitement that a woman enjoys with being pregnant come the much dreaded morning sickness. I had a tough time dealing with it too initially. However, I learnt soon enough to change my lifestyle and food choices a bit which helped me manage to get through the phase if I …

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