Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health …
“Fueling Your Body: The Importance of Making Smart Dietary Choices” Read More »
Diabetes is one of the largest global health issues currently. The number of people living with both Type 1 and Type 2 diabetes is increasing day by day. The International Diabetes Federation has estimated that globally the predicted number of people affected by diabetes might reach up to 642 million by 2040. Diabetes is …
How Continuous Monitoring Can Help Manage Diabetes Read More »
There was a time when I didn’t love having mushrooms until the day when one of my friends insisted to give it a try and then there’s no turning back. I absolutely love it now. It has become one of my favourite vegetables. There are many good things about this protein-packed veggie but most importantly …
Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …
Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …
Complete nutrition and exercise to build your immune response Read More »
As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media. A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …
To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »
FSSAI Is Everywhere, From The Streets To The Restaurants For some time now, FSSAI has been focusing on eateries around the country. For this, it has held proactive discussion with significant organisations like: • The National Restaurant Association of India (NRAI) • The Federation of Hotel and Restaurant Associations of India The topic of debate …
FSSAI’s Crusade To Make Food More Nutritious For All Read More »
I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …
