Food and nutrition

mushroom

7 Delicious Ways To Add Mushroom In Your Diet

There was a time when I didn’t love having mushrooms until the day when one of my friends insisted to give it a try and then there’s no turning back. I absolutely love it now. It has become one of my favourite vegetables. There are many good things about this protein-packed veggie but most importantly …

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weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? Read More »

vitamin c role in immunity

Role Of Vitamin C In Sustaining Immunity

Role of Vitamin C in sustaining immunity   Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …

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complete nutrition

Complete nutrition and exercise to build your immune response

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …

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ensure

4 things you need as things begin to normalise

As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life.  Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …

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immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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FSSAI

FSSAI’s Crusade To Make Food More Nutritious For All

FSSAI Is Everywhere, From The Streets To The Restaurants For some time now, FSSAI has been focusing on eateries around the country. For this, it has held proactive discussion with significant organisations like: • The National Restaurant Association of India (NRAI) • The Federation of Hotel and Restaurant Associations of India The topic of debate …

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healthy breakfast

What To Eat For Breakfast To Boost Metabolism

I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …

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monsoon

10 Simple Measures To Protect Your Child’s Health This Monsoon.

Today’s newspapers in Mumbai state that monsoon will arrive with a bang and Mumbaikars should expect downpour this weekend. Since the past few days, Mumbai has already experienced the pre-monsoon showers and I was getting a bit worried about the waterborne and airborne diseases that monsoon will bring along with it. Monsoon does bring a …

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healthy

Are You Eating Right To Stay Healthy?

Whenever I express concern about my daughter’s health to her swimming coach he advises me not to worry because of her rigorous training schedules but take utmost care of her diet. Particularly in the summer months since it’s time for competitions and she has to undergo extra hours of training. As it is important to …

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