Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …
Complete nutrition and exercise to build your immune response Read More »
As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Colours significantly impact how an outfit looks on you, be it party wear, office wear, or nightwear. And these hues decide from your skin tone whether it will match up or not. Now, this task is not as easy as it seems. So, to help you with it, we have rounded up a few tips …
The Colour Guide: Night Suit Colors to Pick According to Your Skin Tone Read More »
Teaching Your Children The Right Way To Wear A Mask With each passing day, we are getting more accustomed to the new normal and have started moving out for pleasure instead of only work. Initially, I wouldn’t let my daughter come along with me if I went out even if it meant being seated in …
Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media. A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …
To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »
Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …
“The mathematician does not study mathematics because it is useful; he studies it because he delights in it and he delights in it because it is beautiful.” I read this quote and wondered how can a subject involving numbers, equations, computations be beautiful? I have always dreaded math as a subject. And I haven’t been …
Mathematics – How To Learn Online Effectively From Experts Read More »
Nowadays communication with the school has become effective thanks to the communication apps. As a parent, I do not need to worry about school homework or important notice if my daughter misses a few days at school. My daughter has moved to grade 5 this year and her teachers are training them to become more …
How Effective Are Communication Apps For Schools? Read More »
It was my first day at my teachers’ training college where I was pursuing my degree in education. After the customary address by our principal entered a lady wearing a beautiful organza saree. She was 5 feet tall, short hair has a very petite body frame. Her face had acne and spots. She could easily …
I was a carefree person before but since motherhood, I worry all the time for the well- being of my daughter. Childcare with nutrition and health and well -being come inherently to every mother. A Mom personifies the role of a protector. Mothers cannot tolerate that her child is susceptible to illness or injury. Even …
