Red hands, yellow cheeks, pink forehead; Holi – The ‘Festival of Colours’ is back. Not only do we love to
For the prompt Influence I could not think of anybody else but my fitness mentors and buddies. If you would
Complex circumstances, difficult situations, maintaining a work-life balance, pressure of being relevant in the society makes it difficult to keep
Have you cursed your body? Have you had moments when you have commented on trying everything possible to lose weight,
Back pain can be a very limiting problem that restricts your ability to perform the most basic functions and forces
It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit
‘ Fit is a not a destination, Being Fit is a way of life!’ Does this quote resonate with you?
I am a person who likes change. Any workout that becomes monotonous bores me. So, I need to keep doing