Fitness

ensure

4 things you need as things begin to normalise

As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life.  Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …

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wear a mask

How To Teach Your Kids To Wear A Mask

Teaching Your Children The Right Way To Wear A Mask With each passing day, we are getting more accustomed to the new normal and have started moving out for pleasure instead of only work. Initially, I wouldn’t let my daughter come along with me if I went out even if it meant being seated in …

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immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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new normal

Are You Ready For The New Normal?

Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …

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exercises

Top 10 Quick Exercises You Can Do At Home

Top 10 Quick Exercises For Abdomen and Hips We all know that the most frequently used excuse for avoiding exercise is lack of time. So I decided to compile two videos of exercises which can be done at home anytime during the day. These are two videos with exercises which can be done for 1 …

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varicose veins

How To Deal With Varicose Veins

Varicose veins are one such condition which is a direct result of our increasingly busy lifestyles and work pressures. Earlier thought to be age-related, it now impacts people of all age groups – especially those who spend long hours standing or sitting. This condition usually do not impact health, but that doesn’t mean you shouldn’t …

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yoga

YOGA: A FORM OF ART WITH A SPIRITUAL TOUCH

Yoga, along with being a form of exercise is more of a spiritual technique to align your thought process. In today’s lives, we are always in a rush. Work, targets, household chores, examinations leave us with absolutely no time to focus on our physical and mental health. That’s when yoga steps into the picture. Yoga, …

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healthy breakfast

What To Eat For Breakfast To Boost Metabolism

I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …

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holi

Fun With Fitness This Holi #HoliHoppers

Red hands, yellow cheeks, pink forehead; Holi – The ‘Festival of Colours’ is back. Not only do we love to get immersed in the bevvy of colours, but we also love to indulge in the mouth-watering delicacies unique to Holi. The scrumptious delicacies- Gujias and Mathris, Malpuas and Kachoris are prepared in almost all households …

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