Fitness

diabetes

How To Improve Quality Of Life When You Are Living With Diabetes

When a person is diagnosed with diabetes, they feel helpless and the situation is perceived as very difficult to manage. I speak from experience.  I am a caregiver to my mother and mother-in-law. Both have diabetes for over 20 years now. Although initially we all were extremely scared, over the years we have been able …

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diabetes

How Continuous Monitoring Can Help Manage Diabetes

Diabetes is one of the largest global health issues currently. The number of people living with both Type 1 and Type 2 diabetes is increasing day by day. The International Diabetes Federation has estimated that globally the predicted number of people affected by diabetes might reach up to 642 million by 2040.   Diabetes is …

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Role of Dietary Choices On Our Well-being

Role of Dietary Choices On Our Well-being   Food is the main source of energy that keeps us all going. Good nutrition helps to support our body and ensure that everything is able to work effectively. Our food choices highly affect our health. Eating good food keeps us healthy, energised, and fit whereas consuming unhealthy …

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breathing

Pranayama- Breath of Peace To Elevate Your Mind And Soul

Pranayama is the act of breath guideline. It’s a fundamental part of yoga physical and mental health activity. In Sanskrit, “prana” signifies life energy, and “Yama” signifies control. The act of Pranayama includes breathing activities and examples. You intentionally breathe in, breathe out, and pause your breathing in a particular succession. In yoga, Pranayama is …

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weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

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5 YouTube fitness channels

5 YouTube Fitness Channels That I Follow For Challenging Workouts

5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …

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vitamin c role in immunity

Role Of Vitamin C In Sustaining Immunity

Role of Vitamin C in sustaining immunity   Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …

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flu

How not to be confused between flu and other infectious diseases

It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …

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instagram

5 Instagram Accounts To Follow For Yoga Inspiration

If you are a beginner practicing Yoga, you could easily be intimidated while searching the Instagram for tips on Yoga or yoga influencers. You will find practitioners performing extremely difficult poses or poses which requires immense skills and it becomes really difficult to choose a person whom you can follow for beginners tips. Also, if …

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yoga

One On One With Yoga Practitioner- My Quest For Yoga

Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …

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