Fitness

flu

How not to be confused between flu and other infectious diseases

It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …

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instagram

5 Instagram Accounts To Follow For Yoga Inspiration

If you are a beginner practicing Yoga, you could easily be intimidated while searching the Instagram for tips on Yoga or yoga influencers. You will find practitioners performing extremely difficult poses or poses which requires immense skills and it becomes really difficult to choose a person whom you can follow for beginners tips. Also, if …

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yoga

One On One With Yoga Practitioner- My Quest For Yoga

Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …

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Surya Namaskar

Surya Namaskar – A Complete Body Workout

SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning.  Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …

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Pranayama

Pranayama For A Healthy Life

Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life.  As we know, International Yoga Day is celebrated on …

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complete nutrition

Complete nutrition and exercise to build your immune response

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …

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yogic practices

Y Is For Yogic Practices

Y Is For Yogic Practices My grandfather was a regular practitioner of yogic practices such as Pranayama and Asanas. Since childhood I have watched him follow a routine of spending 15-20 minutes daily practicing asanas and 10 minutes of Pranayama.  Though I started practicing Yoga only before 6 years but I have watched him and …

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ensure

4 things you need as things begin to normalise

As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life.  Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …

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