Fitness

weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? Read More »

5 YouTube fitness channels

5 YouTube Fitness Channels That I Follow For Challenging Workouts

5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …

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vitamin c role in immunity

Role Of Vitamin C In Sustaining Immunity

Role of Vitamin C in sustaining immunity   Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …

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flu

How not to be confused between flu and other infectious diseases

It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …

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instagram

5 Instagram Accounts To Follow For Yoga Inspiration

If you are a beginner practicing Yoga, you could easily be intimidated while searching the Instagram for tips on Yoga or yoga influencers. You will find practitioners performing extremely difficult poses or poses which requires immense skills and it becomes really difficult to choose a person whom you can follow for beginners tips. Also, if …

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yoga

One On One With Yoga Practitioner- My Quest For Yoga

Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …

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Surya Namaskar

Surya Namaskar – A Complete Body Workout

SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning.  Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …

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Pranayama

Pranayama For A Healthy Life

Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life.  As we know, International Yoga Day is celebrated on …

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complete nutrition

Complete nutrition and exercise to build your immune response

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …

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