self care

Parenting A Teen And Menopause – Tips On How To Manage This Phase Well

Are you parenting a teen and going through pre-menopause or Menopause? I have a few tips but before we come to that, I would like to share one incident that happened a few days ago. I was experiencing PMS and my daughter was asking me questions which I didn’t want to answer. Basically, I did not …

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new normal

Are You Ready For The New Normal?

Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …

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sun damage

Is It Possible To Reverse Sun Damage

Summers are approaching so thought of sharing few dermatological procedures which can help reverse signs of sun damage. Most of us have sun damage from our childhood and teen years.  Maybe as an adult, you have been diligent about protecting yourself from the sun by using sunscreen-containing products on your face and lips, seeking shade …

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grief

Quotes On ‘Grief’ That Made Me Accept Grief

I do not know anything about grief. There have been many moments when I have been sad, no doubt. But the feeling of sadness is not grief. I have had a protected childhood. I have always been pampered by my family. Thus I was clueless about what to write for the prompt. But I wanted …

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Do You Follow A Daily Routine To Nurture Your Body?

Giving importance to self-care has become a large part of my life after I turned 35. I am much more conscious about my food habits, sleep routine, free time and exercise routine. A few years back I started feeling fatigued all the time even when I wasn’t that active physically. I always believed that I …

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serene

What To Do For A Serene Space?

Complex circumstances, difficult situations, maintaining a work-life balance, pressure of being relevant in the society makes it difficult to keep anxious thoughts away. It is not always easy to keep the mind calm and away from negative thoughts. Life can be chaotic. But to increase efficiency it is extremely necessary to calm the mind. The past …

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body

Have You Ever Written An Apology Letter To Your Body?

Have you cursed your body? Have you had moments when you have commented on trying everything possible to lose weight, look good but your body never responded? Have you blamed your body’s metabolism for not losing weight? Who’s To Blame? I can’t speak for someone else but I have. I have blamed my body many …

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2018

The year that was -2018

What A Year it has been – 2018! It was year of many professional and personal high points which I hadn’t envisioned in the beginning. It was an extremely fulfilling year for me. And thus it felt as if the year just flew by. There have been multiple occasions this year when I moved out …

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makeup

How Important Is It To Apply Makeup?

I am minimalistic when it comes to makeup and beauty products. I have never fancied putting up makeup during my childhood days like young girls. My daughter who is only nine years old loves to try out my lipstick and creams but I never applied to make up even during my teenage. The first time …

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