Month: August 2020

wear a mask

How To Teach Your Kids To Wear A Mask

Teaching Your Children The Right Way To Wear A Mask With each passing day, we are getting more accustomed to the new normal and have started moving out for pleasure instead of only work. Initially, I wouldn’t let my daughter come along with me if I went out even if it meant being seated in …

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immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »

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