Parenting A Teen And Menopause – Tips On How To Manage This Phase Well

Are you parenting a teen and going through pre-menopause or Menopause? I have a few tips but before we come to that, I would like to share one incident that happened a few days ago. I was experiencing PMS and my daughter was asking me questions which I didn’t want to answer. Basically, I did not …

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immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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new normal

Are You Ready For The New Normal?

Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …

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