Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …
As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media. A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …
To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »
