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weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

23 Comments / Food and nutrition, Health / By

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? Read More »

complete nutrition

Complete nutrition and exercise to build your immune response

13 Comments / Fitness, Food and nutrition, Health, Sponsored post / By

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …

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