healthyliving

immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »

workouts

Few Popular CrossFit Workouts That Made Me A Super Hero!

I am a person who likes change. Any workout that becomes monotonous bores me. So, I need to keep doing something different. Thus, after trying out Yoga, swimming, strength training, cardio workouts among the various exercise routines one day I stopped everything. That period continued for almost a year. I wanted to focus more on …

Few Popular CrossFit Workouts That Made Me A Super Hero! Read More »

https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
%d bloggers like this: