Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …
One On One With Yoga Practitioner- My Quest For Yoga Read More »
Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life. As we know, International Yoga Day is celebrated on …
Yoga, along with being a form of exercise is more of a spiritual technique to align your thought process. In today’s lives, we are always in a rush. Work, targets, household chores, examinations leave us with absolutely no time to focus on our physical and mental health. That’s when yoga steps into the picture. Yoga, …
