Pranayama- Breath of Peace To Elevate Your Mind And Soul
Pranayama is the act of breath guideline. It’s a fundamental part of yoga physical and mental health activity. In Sanskrit, “prana” signifies life energy, and “Yama” signifies control. The act of Pranayama includes breathing activities and examples. You intentionally breathe in, breathe out, and pause your breathing in a particular succession. In yoga, Pranayama is …
Pranayama- Breath of Peace To Elevate Your Mind And Soul Read More »
