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fatty liver symptoms

6 Diet and Lifestyle Tips that Can Help Reverse Fatty Liver Disease

Poor lifestyle decisions can have a cascading effect on your health, putting strain on your heart, liver, kidneys, and even  mental state. You may stop this cycle of degradation and focus on creating a healthy body that flourishes in all facets of life by prioritising a nutritious diet and regular exercise. Remember that taking care …

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time in range

What Is TIR (Time In Range) And Why Someone With Diabetes Should Know About It

High glucose levels in people living with diabetes can lead to many health complications. Also, there can be incidents of high blood glucose as well as low blood glucose levels that are very harmful. For these reasons, it is very important for people with diabetes to monitor their blood glucose levels continuously and keep a …

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managing diabetes

Did you know that finding the right dietary balance is the key to managing diabetes?

Diet is the most mis-quoted and mis-understood word, according to me. Most people think that diet means starving oneself, curtailing intake of favourite food, more so for people who are living with diabetes. My mother is someone living with diabetes, also my other maternal family members have diabetes, which makes me vulnerable and apprehensive if …

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Karwa Chawth

Newbie Bride Read- Best Outfit Ideas for Karwa Chauth

The Karwa Chauth festival is only two days away. Karwa Chauth is a unique festival celebrated in India for married couples. It is a fasting ritual practised by all Hindu married women who wish for their husband’s longevity, wealth, and well-being. Every married Hindu woman commemorates this day with zeal. Ladies dress in beautiful ethnic …

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diabetes

How To Improve Quality Of Life When You Are Living With Diabetes

When a person is diagnosed with diabetes, they feel helpless and the situation is perceived as very difficult to manage. I speak from experience.  I am a caregiver to my mother and mother-in-law. Both have diabetes for over 20 years now. Although initially we all were extremely scared, over the years we have been able …

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diabetes

How Continuous Monitoring Can Help Manage Diabetes

Diabetes is one of the largest global health issues currently. The number of people living with both Type 1 and Type 2 diabetes is increasing day by day. The International Diabetes Federation has estimated that globally the predicted number of people affected by diabetes might reach up to 642 million by 2040.   Diabetes is …

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