food habits

immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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habits

6 Habits I Quit For A Healthy And Fit Body.

It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …

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Nutrition

N Is For Nutrition #DecodingMidlife

The definition of Nutrition – The process of providing or obtaining the food necessary for health and growth. Nutrition is important for everyone but this post of mine is specifically addressed to women. We know the significance of nutrition for women yet we tend to ignore our personal needs. How many times have you skipped …

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child

Stop Feeding Your Child! Ways to encourage kids to eat on their own.

“Stop feeding your child”! It’s easy to preach and difficult to practice. So let me start the article with a disclaimer. I know that no one likes advice and nowhere in the article I am pointing fingers and judging anyone’s parenting style. I am just suggesting ways which I myself employed for an easy transition …

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children

How To Get Your Children To Eat Veggies

Nowadays most of the moms I interact to, complain about the eating habits of their children. I feel that feeding veggies to children is the most discussed topic among mothers globally, and is a major parenting challenge. Also, I have observed that mothers try and hide veggies to feed them. We see various advertisements of …

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