Varicose veins are one such condition which is a direct result of our increasingly busy lifestyles and work pressures. Earlier thought to be age-related, it now impacts people of all age groups – especially those who spend long hours standing or sitting. This condition usually do not impact health, but that doesn’t mean you shouldn’t …
A couple of days back, I shared a post on aeshas_musings on Instagram about anxiety issues that women face. I received many messages by women sharing the turmoil that they go through in their daily life but are apprehensive about sharing it openly. Few even shared that this is a topic which needs to be …
I was a carefree person before but since motherhood, I worry all the time for the well- being of my daughter. Childcare with nutrition and health and well -being come inherently to every mother. A Mom personifies the role of a protector. Mothers cannot tolerate that her child is susceptible to illness or injury. Even …
I am a person who likes change. Any workout that becomes monotonous bores me. So, I need to keep doing something different. Thus, after trying out Yoga, swimming, strength training, cardio workouts among the various exercise routines one day I stopped everything. That period continued for almost a year. I wanted to focus more on …
Few Popular CrossFit Workouts That Made Me A Super Hero! Read More »
Every mom wishes that her baby stays cheerful. But most of the babies can suffer from the common ailment of cold quite often. This makes the baby irritable and the mom worried. However, whenever my daughter suffers from a runny nose, her paediatrician would tell me that it’s a good thing as it is the …
When it comes to sexual health, it is very common for most of the women to have a lot of questions which they’d like to ask their gynaecologists. While it is very important to be as open about your queries and your problems with your doctor, a lot of women are not comfortable talking about …
Answers to 4 Most Common Questions People Ask their Gynaecologist Read More »
Health and hygiene are two of the most important criteria for quality life and every parent should try their best to imbibe a sense of hygiene and teach the little ones the healthy habits from an early age so that they do not face much trouble later in life. During the transition period of the …
Today’s newspapers in Mumbai state that monsoon will arrive with a bang and Mumbaikars should expect downpour this weekend. Since the past few days, Mumbai has already experienced the pre-monsoon showers and I was getting a bit worried about the waterborne and airborne diseases that monsoon will bring along with it. Monsoon does bring a …
10 Simple Measures To Protect Your Child’s Health This Monsoon. Read More »
Did you know that nearly 35% of women suffer from Polycystic Ovarian Syndrome (PCOS)? When a woman’s hormonal balance is disturbed she suffers from issues like weight gain, acne, hair loss or even excessive hair growth and infertility. She may also be easily prone to insulin resistance and diabetes. Many times, women de -prioritise their personal health while …
14 Frequently Asked Questions On Polycystic Ovarian Syndrome (PCOS)-Answered Here. Read More »
The definition of Nutrition – The process of providing or obtaining the food necessary for health and growth. Nutrition is important for everyone but this post of mine is specifically addressed to women. We know the significance of nutrition for women yet we tend to ignore our personal needs. How many times have you skipped …
