healthy living

managing diabetes

Did you know that finding the right dietary balance is the key to managing diabetes?

Diet is the most mis-quoted and mis-understood word, according to me. Most people think that diet means starving oneself, curtailing intake of favourite food, more so for people who are living with diabetes. My mother is someone living with diabetes, also my other maternal family members have diabetes, which makes me vulnerable and apprehensive if …

Did you know that finding the right dietary balance is the key to managing diabetes? Read More »

healthy breakfast

What To Eat For Breakfast To Boost Metabolism

I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …

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