manage diabetes

dietary choices

“Fueling Your Body: The Importance of Making Smart Dietary Choices”

Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health …

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diabetes

How To Improve Quality Of Life When You Are Living With Diabetes

When a person is diagnosed with diabetes, they feel helpless and the situation is perceived as very difficult to manage. I speak from experience.  I am a caregiver to my mother and mother-in-law. Both have diabetes for over 20 years now. Although initially we all were extremely scared, over the years we have been able …

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