dietary choices

“Fueling Your Body: The Importance of Making Smart Dietary Choices”

Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health problems, including obesity, diabetes, cardiovascular disease, and cancer.

Food is the main source of energy that keeps us all going. Good nutrition helps to support our body and ensure that everything is able to work effectively. Our food choices highly affect our health. Eating good food keeps us healthy, energised, and fit whereas consuming unhealthy and processed food puts us at a much higher risk of getting infections and acquiring chronic diseases in the long run.

During Covid lockdown and staying at home made me extremely cautious about my health. I was eating healthy and also doing regular exercise. Since I was concerned about boosting my immunity, I was having all the supplements as advised. by the doctor. However, having being cooped up at home for entire year during covid, once the restrictions were lifted; I didn’t maintain the same lifestyle.

What is the Impact of Food Choices?


I started to make unhealthy food choices. I gained weight and that affected my mood. This started to take toll on my relationships and also affected my work.

I would feel hungry all the time and had massive sugar cravings. I would look out for sugary food to sate their sugar cravings. For months together I made wrong food choices. However, I realised that whether it’s chocolate, biscuits or any form of dessert, indulging in unhealthy snack foods that, while comforting and enjoyable in the moment, can result in a sudden drop in energy levels referred to as a sugar crash and possess various health risks in the long run as well.

On the contrary, consuming healthy alternatives for natural sugars found in foods like fruits will not only curb your cravings, but also provide hundreds of health benefits that can improve your mental, physical, and spiritual health. A simple healthy choice can lead to numerous benefits that keeps your bodily system functioning at its best.

Given below are some of the other benefits that may help you to understand the importance of switching to a healthier lifestyle.


  • Weight management

Managing your weight majorly depends on dietary choices. Including healthy foods in your everyday diet like fruits, vegetables, whole grains, nuts and grains will help in keeping your weight in check as well as actively promoting weight loss. However, consuming unhealthy processed and junk food does the exact opposite as you will put on weight quickly when eating foods that are bad for you. It also results in obesity which is the main cause behind abnormal cholesterol levels, high blood pressure, diabetes, and even stroke in serious cases. 


  • Maintain Blood Sugar Levels

dietary choices


Cutting back on refined sugars and adding natural healthy sugar alternatives like date sugar and coconut sugar can help to reduce the risk of developing diabetes, as well as being considered a great option for anybody suffering from diabetes to be able to enjoy sweet foods in a healthier, moderated manner. 

Date sugar is made from dried, ground dates. It has a brown color and a flavor similar to caramel. It is an excellent substitute for sugar because it has a low glycemic index, which means it won’t cause a spike in blood sugar levels. The glycemic index measures how quickly carbohydrates in food raise blood sugar levels. Date sugar is also a good source of fiber, which can help slow down the absorption of sugar into the bloodstream.

Coconut sugar is another natural sweetener that is a good substitute for sugar. It is made from the sap of coconut palm trees and has a caramel-like flavor. Coconut sugar also has a low glycemic index, making it a great option for people with diabetes. In addition, it contains inulin, a type of fiber that can help regulate blood sugar levels.

However, it’s important to remember that they still contain calories and should be consumed in moderation. Consult with your healthcare provider about incorporating these sweeteners into your diet.

  • Lower Risk of Dietary Deficiencies


If your diet is lacking in certain essential nutrients, it can lead to a variety of health problems called either dietary deficiency or nutritional deficiency. If you’re eating a strict diet by limiting several foods from your daily intake or indulging in unhealthy foods, you are increasing the risk of succumbing to several different diseases.

However, eating a varied diet helps lower the risk of these diseases caused by a lack of certain nutrients in your body. It really is that simple!


  • Helps in Elevating Mood

dietary choices

Eating a healthy balanced diet keeps the bad moods at bay. Surely, you must have heard about how good food and healthy diet leads to a positive mood. Eating nutritious food not only improves mood but overall health too. It is essential to establish a schedule of healthy meals that helps you stay focused, energized and promotes good mental health throughout the day.


  • Keeps the Gut Happy

The immune system is responsible for fighting back various germs and viruses that will be attacking your body. A person with a healthier gut can effectively fight back and will be at a lower risk of contracting any diseases when compared with a person with weak immunity who will not only be more susceptible to infections, but will also have a longer recovery time as well. Considering the ever evolving saga of Coronavirus, it is extremely crucial to add immunity-boosting foods in daily diet.

Immunity boosting foods like spinach, ginger, garlic, mandarin, pomegranate, amla, orange, sweet potato are crucial to helping improve your body’s immunity and are ideal dietary choices.


  • Slower Down Skin Ageing

dietary choices

Vitamin C is accountable for keeping your skin in good health by promoting the growth of collagen. Adding this vitamin in your diet through fruits like orange, mandarins, berries, and kiwis helps give a natural glow and brightens up the skin too.



Our health today, tomorrow and into the future is highly dependent on our dietary choices now. Moreover, eating a homely-healthy diet can help in reducing the risk of serious illness like heart diseases, strokes and some cancers as well.

By making informed dietary choices and focusing on whole, nutrient-dense foods, we can support optimal health and well-being.

I consulted my doctor for necessary supplements and my dietician provided helpful tips for eating a wholesome diet.

What worked the most for me is making healthy food choices and getting back to a regular exercise routine.



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