mental health

yoga

One On One With Yoga Practitioner- My Quest For Yoga

Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …

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20-20 Minute Self Care Ideas For Chronic And/Or Mental Illness

Moving to the third article in the series “Healthy Mom Blog Party”. Here writer Kat Gensler-Nic is sharing 20 20-minute self-care ideas for chronic and/or mental illness. These are easy and fast ideas to help busy or overwhelmed moms who are already dealing with physical or mental illnesses, and they are great! Please share, pin, …

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How To Deal With Blue Days

  As mothers we quite frequently experience blue days. Here is Jessica Hayward’s article on ways to deal with those blue days. Its the second post for the mommy bloggers party we launched for the month of April. How To Deal With Blue Days: Not If, But When They Happen Please visit the link and …

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How I Use A Bullet Journal To Track My Mental Health And Self Care.

We are mommy bloggers who are part of this wonderful one month long mommy blogger party where we will share our blog posts. This blog is by Kalen Huffman whose a blogger at Nerdy Wife, Nerdy life. You can click the link here to visit her post: How I Use a Bullet Journal to Track …

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