sleep

immunity

To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes

Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media.  A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …

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back pain

Living With Back Pain: Finding Effective Coping Strategies

Back pain can be a very limiting problem that restricts your ability to perform the most basic functions and forces sufferers to make significant alterations in lifestyle. Mobility is affected, and it may be very difficult to sleep through the pain at night, leaving you tired and adding fatigue to your physical discomfort during the …

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habits

6 Habits I Quit For A Healthy And Fit Body.

It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …

6 Habits I Quit For A Healthy And Fit Body. Read More »

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