Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …
5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …
5 YouTube Fitness Channels That I Follow For Challenging Workouts Read More »
E is For Exercise What else? I had to write about the daily joy I get after I exercise. It rejuvenates me like no other activity ever does. I try not to miss a day of exercise. On my rest days I try and walk at least one km after every meal. It keeps me …
Top 10 Quick Exercises For Abdomen and Hips We all know that the most frequently used excuse for avoiding exercise is lack of time. So I decided to compile two videos of exercises which can be done at home anytime during the day. These are two videos with exercises which can be done for 1 …
