Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …
Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …
‘ Fit is a not a destination, Being Fit is a way of life!’ Does this quote resonate with you? If yes, read on… Bloggers worldwide love blog parties, don’t they? It gives us a chance to meet new bloggers online. It gives us an opportunity for interaction and to learn from each other. Blog …
Whenever I express concern about my daughter’s health to her swimming coach he advises me not to worry because of her rigorous training schedules but take utmost care of her diet. Particularly in the summer months since it’s time for competitions and she has to undergo extra hours of training. As it is important to …
