nutrition

habits

6 Habits I Quit For A Healthy And Fit Body.

It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …

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fit

Join us in ‘Get Fit Stay Fit’ Blog Party!

 ‘ Fit is a not a destination, Being Fit is a way of life!’ Does this quote resonate with you? If yes, read on… Bloggers worldwide love blog parties, don’t they? It gives us a chance to meet new bloggers online. It gives us an opportunity for interaction and to learn from each other. Blog …

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healthy

Are You Eating Right To Stay Healthy?

Whenever I express concern about my daughter’s health to her swimming coach he advises me not to worry because of her rigorous training schedules but take utmost care of her diet. Particularly in the summer months since it’s time for competitions and she has to undergo extra hours of training. As it is important to …

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