If you are a beginner practicing Yoga, you could easily be intimidated while searching the Instagram for tips on Yoga or yoga influencers. You will find practitioners performing extremely difficult poses or poses which requires immense skills and it becomes really difficult to choose a person whom you can follow for beginners tips. Also, if …
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Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …
One On One With Yoga Practitioner- My Quest For Yoga Read More »
SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning. Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …
Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life. As we know, International Yoga Day is celebrated on …
Y Is For Yogic Practices My grandfather was a regular practitioner of yogic practices such as Pranayama and Asanas. Since childhood I have watched him follow a routine of spending 15-20 minutes daily practicing asanas and 10 minutes of Pranayama. Though I started practicing Yoga only before 6 years but I have watched him and …
Yoga, along with being a form of exercise is more of a spiritual technique to align your thought process. In today’s lives, we are always in a rush. Work, targets, household chores, examinations leave us with absolutely no time to focus on our physical and mental health. That’s when yoga steps into the picture. Yoga, …
Back pain can be a very limiting problem that restricts your ability to perform the most basic functions and forces sufferers to make significant alterations in lifestyle. Mobility is affected, and it may be very difficult to sleep through the pain at night, leaving you tired and adding fatigue to your physical discomfort during the …
Living With Back Pain: Finding Effective Coping Strategies Read More »
