Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …
How not to be confused between flu and other infectious diseases Read More »
Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …
One On One With Yoga Practitioner- My Quest For Yoga Read More »
SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning. Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …
Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life. As we know, International Yoga Day is celebrated on …
Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …
Complete nutrition and exercise to build your immune response Read More »
As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Teaching Your Children The Right Way To Wear A Mask With each passing day, we are getting more accustomed to the new normal and have started moving out for pleasure instead of only work. Initially, I wouldn’t let my daughter come along with me if I went out even if it meant being seated in …
Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media. A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …
To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »
Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …
