Fitness

body

Have You Ever Written An Apology Letter To Your Body?

Have you cursed your body? Have you had moments when you have commented on trying everything possible to lose weight, look good but your body never responded? Have you blamed your body’s metabolism for not losing weight? Who’s To Blame? I can’t speak for someone else but I have. I have blamed my body many …

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back pain

Living With Back Pain: Finding Effective Coping Strategies

Back pain can be a very limiting problem that restricts your ability to perform the most basic functions and forces sufferers to make significant alterations in lifestyle. Mobility is affected, and it may be very difficult to sleep through the pain at night, leaving you tired and adding fatigue to your physical discomfort during the …

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habits

6 Habits I Quit For A Healthy And Fit Body.

It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …

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fit

Join us in ‘Get Fit Stay Fit’ Blog Party!

 ‘ Fit is a not a destination, Being Fit is a way of life!’ Does this quote resonate with you? If yes, read on… Bloggers worldwide love blog parties, don’t they? It gives us a chance to meet new bloggers online. It gives us an opportunity for interaction and to learn from each other. Blog …

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workouts

Few Popular CrossFit Workouts That Made Me A Super Hero!

I am a person who likes change. Any workout that becomes monotonous bores me. So, I need to keep doing something different. Thus, after trying out Yoga, swimming, strength training, cardio workouts among the various exercise routines one day I stopped everything. That period continued for almost a year. I wanted to focus more on …

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