As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Teaching Your Children The Right Way To Wear A Mask With each passing day, we are getting more accustomed to the new normal and have started moving out for pleasure instead of only work. Initially, I wouldn’t let my daughter come along with me if I went out even if it meant being seated in …
Those of you who are my regular readers of the blog know that I have always been very health conscious. I have been regularly sharing my fitness stories on the blog and social media. A healthy diet, a regular routine with adequate exercise and a healthy sleep pattern have been my priorities always. However, over …
To boost your immunity, enrich your diet with protein-rich food, fluids and electrolytes Read More »
Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …
Top 10 Quick Exercises For Abdomen and Hips We all know that the most frequently used excuse for avoiding exercise is lack of time. So I decided to compile two videos of exercises which can be done at home anytime during the day. These are two videos with exercises which can be done for 1 …
Varicose veins are one such condition which is a direct result of our increasingly busy lifestyles and work pressures. Earlier thought to be age-related, it now impacts people of all age groups – especially those who spend long hours standing or sitting. This condition usually do not impact health, but that doesn’t mean you shouldn’t …
Yoga, along with being a form of exercise is more of a spiritual technique to align your thought process. In today’s lives, we are always in a rush. Work, targets, household chores, examinations leave us with absolutely no time to focus on our physical and mental health. That’s when yoga steps into the picture. Yoga, …
I would constantly struggle to think of new healthy breakfast recipes and so would avoid preparing one. Having healthy breakfast in the morning has amazing health benefits. We all know this, but most of the times we are either in a hurry to rush to the office or to drop kids to school we just …
Red hands, yellow cheeks, pink forehead; Holi – The ‘Festival of Colours’ is back. Not only do we love to get immersed in the bevvy of colours, but we also love to indulge in the mouth-watering delicacies unique to Holi. The scrumptious delicacies- Gujias and Mathris, Malpuas and Kachoris are prepared in almost all households …
For the prompt Influence I could not think of anybody else but my fitness mentors and buddies. If you would have read my posts for the Write Tribe Festival Of Words 2019, my posts are about my fitness journey. So, this is a gratitude post for all my fitness mentors and buddies as they have …
