Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health …
“Fueling Your Body: The Importance of Making Smart Dietary Choices” Read More »
E is For Exercise What else? I had to write about the daily joy I get after I exercise. It rejuvenates me like no other activity ever does. I try not to miss a day of exercise. On my rest days I try and walk at least one km after every meal. It keeps me …
Let that workout glow reflect on your skin. Pamper your skin while putting your body through its paces. Exercising is important for everyone. Something that is great for your body should not harm how you look. And yet, sometimes, sweating it out in the gym or elsewhere to keep fit can damage your skin. Surprised? …
We keep saying parenting is exhausting but no one forced you, right? So, let’s make it fun and not feel pressurized. Ok, I can say this because it’s almost 10 years now and I have learnt it the hard way – After cribbing about parenting and shedding numerous tears when the going got tough. I …
Feeling Exhausted, Mommy? Three Ways In Which I Energize Myself Read More »
It’s never too late to start your quest towards quitting habits which stop you from having a healthy and fit body. Speaking from my personal experience first thing I quit for a healthy and fit body was To compare me with others I believe ‘Mind controls the body’. So first and foremost was to love …
I am a person who likes change. Any workout that becomes monotonous bores me. So, I need to keep doing something different. Thus, after trying out Yoga, swimming, strength training, cardio workouts among the various exercise routines one day I stopped everything. That period continued for almost a year. I wanted to focus more on …
Few Popular CrossFit Workouts That Made Me A Super Hero! Read More »
We all know that exercise is necessary for the health of pregnant women and the baby. But in case one’s lifestyle does not include an exercise regime prior to pregnancy, it is advisable to avoid starting anything new without due care. However, in such cases, walking is the safest and the ideal cardiovascular exercise for …
Walking During Pregnancy – An Exercise With Amazing Benefits. Read More »
