Giving importance to self-care has become a large part of my life after I turned 35. I am much more conscious about my food habits, sleep routine, free time and exercise routine. A few years back I started feeling fatigued all the time even when I wasn’t that active physically. I always believed that I …
Do You Follow A Daily Routine To Nurture Your Body? Read More »
Complex circumstances, difficult situations, maintaining a work-life balance, pressure of being relevant in the society makes it difficult to keep anxious thoughts away. It is not always easy to keep the mind calm and away from negative thoughts. Life can be chaotic. But to increase efficiency it is extremely necessary to calm the mind. The past …
Have you cursed your body? Have you had moments when you have commented on trying everything possible to lose weight, look good but your body never responded? Have you blamed your body’s metabolism for not losing weight? Who’s To Blame? I can’t speak for someone else but I have. I have blamed my body many …
Have You Ever Written An Apology Letter To Your Body? Read More »
I am participating in the word of the year challenge hosted by Corinne of Everyday Gyaan Ok, so I am very late in posting my first post for 2019. I was taking a break. I went back to writing in a diary after a year. So, for the first 20 days, I wrote a daily journal, …
What A Year it has been – 2018! It was year of many professional and personal high points which I hadn’t envisioned in the beginning. It was an extremely fulfilling year for me. And thus it felt as if the year just flew by. There have been multiple occasions this year when I moved out …
I am minimalistic when it comes to makeup and beauty products. I have never fancied putting up makeup during my childhood days like young girls. My daughter who is only nine years old loves to try out my lipstick and creams but I never applied to make up even during my teenage. The first time …
Back pain can be a very limiting problem that restricts your ability to perform the most basic functions and forces sufferers to make significant alterations in lifestyle. Mobility is affected, and it may be very difficult to sleep through the pain at night, leaving you tired and adding fatigue to your physical discomfort during the …
Living With Back Pain: Finding Effective Coping Strategies Read More »
‘ Fit is a not a destination, Being Fit is a way of life!’ Does this quote resonate with you? If yes, read on… Bloggers worldwide love blog parties, don’t they? It gives us a chance to meet new bloggers online. It gives us an opportunity for interaction and to learn from each other. Blog …
When it comes to sexual health, it is very common for most of the women to have a lot of questions which they’d like to ask their gynaecologists. While it is very important to be as open about your queries and your problems with your doctor, a lot of women are not comfortable talking about …
Answers to 4 Most Common Questions People Ask their Gynaecologist Read More »
Lots of women decide to take a holiday during pregnancy. It makes perfect sense — you’re tired, you’re busy, and you’re keen to have some time to relax and enjoy your freedom before the baby arrives. Here are the questions you need to ask yourself when you’re choosing when to book your holiday. https://unsplash.com/photos/lRssALOk1fU What …
Pregnant Travel: How to Choose When to Book Your Holiday Read More »
