Poor lifestyle decisions can have a cascading effect on your health, putting strain on your heart, liver, kidneys, and even mental state. You may stop this cycle of degradation and focus on creating a healthy body that flourishes in all facets of life by prioritising a nutritious diet and regular exercise. Remember that taking care …
6 Diet and Lifestyle Tips that Can Help Reverse Fatty Liver Disease Read More »
Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health …
“Fueling Your Body: The Importance of Making Smart Dietary Choices” Read More »
Diet is the most mis-quoted and mis-understood word, according to me. Most people think that diet means starving oneself, curtailing intake of favourite food, more so for people who are living with diabetes. My mother is someone living with diabetes, also my other maternal family members have diabetes, which makes me vulnerable and apprehensive if …
Did you know that finding the right dietary balance is the key to managing diabetes? Read More »
When a person is diagnosed with diabetes, they feel helpless and the situation is perceived as very difficult to manage. I speak from experience. I am a caregiver to my mother and mother-in-law. Both have diabetes for over 20 years now. Although initially we all were extremely scared, over the years we have been able …
How To Improve Quality Of Life When You Are Living With Diabetes Read More »
Diabetes is one of the largest global health issues currently. The number of people living with both Type 1 and Type 2 diabetes is increasing day by day. The International Diabetes Federation has estimated that globally the predicted number of people affected by diabetes might reach up to 642 million by 2040. Diabetes is …
How Continuous Monitoring Can Help Manage Diabetes Read More »
5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …
5 YouTube Fitness Channels That I Follow For Challenging Workouts Read More »
It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …
How not to be confused between flu and other infectious diseases Read More »
Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …
Complete nutrition and exercise to build your immune response Read More »
As we enter the year 2021, it’s important to reflect on a very important lesson we’ve learnt lately: physical health and mental well-being should come foremost in our life. Although I have always been quite conscious about my health goals, as a mother and primary care giver to my family, I did ignore my health needs at some …
Life is uncertain. I have always acknowledged that but I also believed that I have everything planned. I thought I have my life under control and can never be caught off guard. But one fine day, things changed. We had planned to move to a bigger house. We’d changed my daughter’s school to be closer to it and made all the necessary arrangements. Suddenly, I found myself travelling …
