Poor lifestyle decisions can have a cascading effect on your health, putting strain on your heart, liver, kidneys, and even mental state. You may stop this cycle of degradation and focus on creating a healthy body that flourishes in all facets of life by prioritising a nutritious diet and regular exercise. Remember that taking care …
6 Diet and Lifestyle Tips that Can Help Reverse Fatty Liver Disease Read More »
High glucose levels in people living with diabetes can lead to many health complications. Also, there can be incidents of high blood glucose as well as low blood glucose levels that are very harmful. For these reasons, it is very important for people with diabetes to monitor their blood glucose levels continuously and keep a …
What Is TIR (Time In Range) And Why Someone With Diabetes Should Know About It Read More »
Dietary choices play a crucial role in our overall well-being. What we eat affects our physical, mental, and emotional health in many ways. A healthy diet can help prevent chronic diseases, boost immunity, improve energy levels, and support optimal cognitive function. On the other hand, a poor diet can lead to a range of health …
“Fueling Your Body: The Importance of Making Smart Dietary Choices” Read More »
Diet is the most mis-quoted and mis-understood word, according to me. Most people think that diet means starving oneself, curtailing intake of favourite food, more so for people who are living with diabetes. My mother is someone living with diabetes, also my other maternal family members have diabetes, which makes me vulnerable and apprehensive if …
Did you know that finding the right dietary balance is the key to managing diabetes? Read More »
When a person is diagnosed with diabetes, they feel helpless and the situation is perceived as very difficult to manage. I speak from experience. I am a caregiver to my mother and mother-in-law. Both have diabetes for over 20 years now. Although initially we all were extremely scared, over the years we have been able …
How To Improve Quality Of Life When You Are Living With Diabetes Read More »
Diabetes is one of the largest global health issues currently. The number of people living with both Type 1 and Type 2 diabetes is increasing day by day. The International Diabetes Federation has estimated that globally the predicted number of people affected by diabetes might reach up to 642 million by 2040. Diabetes is …
How Continuous Monitoring Can Help Manage Diabetes Read More »
Pranayama is the act of breath guideline. It’s a fundamental part of yoga physical and mental health activity. In Sanskrit, “prana” signifies life energy, and “Yama” signifies control. The act of Pranayama includes breathing activities and examples. You intentionally breathe in, breathe out, and pause your breathing in a particular succession. In yoga, Pranayama is …
Pranayama- Breath of Peace To Elevate Your Mind And Soul Read More »
Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body? We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …
5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …
5 YouTube Fitness Channels That I Follow For Challenging Workouts Read More »
Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
