weak muscles

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?

Did you know that weak muscles lead to loss of strength and reduction in natural immunity of the body?   We have been reading a lot and there have been many conversations around reduction in immunity and loss of strength due to various factors. But did you know that weak muscles can lead to loss …

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5 YouTube fitness channels

5 YouTube Fitness Channels That I Follow For Challenging Workouts

5 YouTube Fitness Channels that made me a home workout person from a gym lover. Being a hardcore lover of strength training and Crossfit, the lockdown was particularly a tough period for me as gyms were closed down. I have never really enjoyed home workouts but now there was no other way to get back …

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career change

5 Steps To Make A Successful Career Change

In the last post, I shared my insights on why its fine to change careers at any age and as promised I am back again with a constructive plan to help you make the move.  There could be multiple reasons a person is not satisfied in the current job profile or career and looking for …

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vitamin c role in immunity

Role Of Vitamin C In Sustaining Immunity

Role of Vitamin C in sustaining immunity   Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …

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career change

Why It’s Fine To Look For A Career Change At Any Age

Career change at any age? Is it the right thing to do, you may ask. When I took a break from my career as a teacher, it was a temporary move. I had never thought I won’t be going back to my profession after a sabbatical of a couple of years. However, the couple of …

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pushing boundaries

What does ‘Pushing Boundaries’ Mean To You?

‘Pushing Boundaries’ – What does it mean to you? Are you comfortable moving out of your comfort zone? When and what was it that you did which was challenging for you and yet you attempted it? These are some of the thoughts that led us to have ‘Pushing Boundaries’ as the topic for the  ‘ …

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career

Why Career Counselling? A Career Talk

Career Talk For Middle School Students Recently, I was invited by Ms.Mandavi Jaiswal, an accomplished Indian Blogger/Content Creator to chat on ‘How To Identify The Best Fit Career For Your Child’. We did a live discussion on her Instagram IGTV channel An Urban Nomadic Find below the video of the same on You – Tube. While we …

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grammar

Why and how should you introduce your child to basics of English and grammar?

Children will naturally find numerous hobbies to do online, covering art and crafts, dance, cooking, and a lot more. These activities are also available at Yellow Class. However, this acclaimed platform also offers basic English grammar for kids through innovative programs. This goes a long way towards enhancing the overall vocabulary of children and improve …

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Meghna Rathore

Featuring Meghna Rathore

In this blog, I am featuring Meghna Rathore, an exceptional professional Maternity, New  born, Baby, and Kid photographer who has been providing professional photoshoot services for expecting moms and parents in the Delhi NCR region for many years. Meghna is a professional new born, baby, kid, and maternity photographer. She specialises in experimenting with the …

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flu

How not to be confused between flu and other infectious diseases

It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …

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