Role of Vitamin C in sustaining immunity Awareness around health has increased manifold. People have been consciously planning their daily routine to devote time to exercise. When I talk to my friends and relatives, I notice that conversations regarding diet planning, mindful eating and supplement inclusion in diets to improve their overall health have …
It is not unusual if you are a new parent to be confused between flu and other infectious respiratory diseases. The symptoms would seem the same when the child starts feeling sick. It is often unlikely that as a parent you are able to figure out if your child has the cold or the flu? …
How not to be confused between flu and other infectious diseases Read More »
If you are a beginner practicing Yoga, you could easily be intimidated while searching the Instagram for tips on Yoga or yoga influencers. You will find practitioners performing extremely difficult poses or poses which requires immense skills and it becomes really difficult to choose a person whom you can follow for beginners tips. Also, if …
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Today on International Day of Yoga, I decided to share an interview of my dear friend Neha Goel, with whom I re-started my workout journey 8 years back. You know when people tell you to have a workout buddy to stay committed to your healthy lifestyle goals. Both me and Neha have been each other’s …
One On One With Yoga Practitioner- My Quest For Yoga Read More »
SuryaNamaskar is the complete body workout which I practice whenever I am unable to spare 30-40 minutes for exercise. I practice at least 12 SuryaNamaskars on such days or whenever I am feeling lethargic or stiff in the morning. Practicing Surya Namaskar in the morning is a great way to feel energetic the entire day. …
Pranayama for me, is a workout for mental health. I have always been a hard core gym person. Regular strength training supported me to build physical strength. But during the pandemic, regular practice of Pranayama helped me de stress and regain the lost enthusiasm in life. As we know, International Yoga Day is celebrated on …
Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune response. My exercise regimen includes practicing Yoga once a week after a 5 day heavy workout routine to strengthen my muscles, improve flexibility and also as a recovery measure after intense workouts. And, I am …
Complete nutrition and exercise to build your immune response Read More »
Z Is for Zumba I haven’t tried Zumba before. I am planning to try a Zumba workout today. I like to dance and have tried dance aerobics years back. I am not sure if it is similar but around 12 years back, I had joined an aerobics class and we had dance aerobics once a …
Y Is For Yogic Practices My grandfather was a regular practitioner of yogic practices such as Pranayama and Asanas. Since childhood I have watched him follow a routine of spending 15-20 minutes daily practicing asanas and 10 minutes of Pranayama. Though I started practicing Yoga only before 6 years but I have watched him and …
E is For Exercise What else? I had to write about the daily joy I get after I exercise. It rejuvenates me like no other activity ever does. I try not to miss a day of exercise. On my rest days I try and walk at least one km after every meal. It keeps me …
